Protein Zoats!


I've trained pretty hard this week on quite a low carb diet. When I woke up this morning all I could think about was OATS! So post training my morning clients I've just made these delicious protein zoats (zucchini-oats). It's so easy to make - have a go!


  • 1 x Courgette (or 'zucchini') grated
  • 70g x Oats
  • 200ml x Unsweetened almond milk
  • 1 scoop x Protein powder of your choice (I used vanilla casein this morning as I'm not working out until later and it gives a slow release of protein, but you could use whey post-workout. The vanilla makes it nice and sweet)
  • Toppings: almond butter, coconut shavings, cinnamon, fruit etc - whatever you fancy!


  1. Heat the oats slowly in a pan with the almond milk.
  2. Add the grated courgette and mix in well.
  3. Add the scoop of protein powder, mix and add water if too dry.

4. Leave the lid on the pan and take off the heat for a few mins so the oats plump up.

5. Stir and serve with any toppings of your choice!